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Menopause is not just a hormonal transition.For many women, it is an identity transition. Careers evolve. Children grow independent. Relationships shift. Parents age. The body changes in ways you didn’t expect. And suddenly, the woman who once held everything together feels uncertain… or invisible… or disconnected from herself. If you’ve asked, “Who even am...

If you’re in perimenopause or menopause and your energy feels like it’s vanishing by mid-day, you’re not imagining it. Hormonal shifts can disrupt temperature regulation (hot flashes/night sweats), sleep quality, mood, and cognition—each one quietly “leaking” your daily capacity. (ACOG)

There is a kind of fatigue in midlife that feels different. It’s not just “I stayed up too late” tired.It’s not solved by a weekend off.It doesn’t disappear after one good night of sleep. It’s heavier than that. If you’re sleeping more but still waking up drained… if your motivation feels lower… if your...